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One-Time Events

Introduction to Meditation

If you've never meditated or you just want to find out more about meditation, then Nalanda Institute's Tuesday meditaton evenings at the Tibet House US are for you!

Evenings include introductory level, drop-in style, guided meditation, with a presentation and discussion of particular Buddhist topics and group support.

Our faculty draw from the three main Nalanda core meditation techniques of mindfulness, mind-clearing and guided visualization. Emphasis is on the practical application of meditation to everyday life.

Schedule: Tuesday evenings from 7–9pm.

Dates/Instructors:

January 23 / Sharon Salzberg
January 30 / Sharon Salzberg

February 6 / Sharon Salzberg
February 13 / Megan Mook
February 20 / Scott Tusa
February 27 / Mary Reilly Nichols

March 6 / Maria Perez
March 13 / Mindy Newman
March 20/ Scott Tusa
March 6 / Mary Reilly Nichols

Location: Tibet House US, 22 West 15th Street (between Fifth and Sixth Avenues)

Tuition: By donation, suggested: $10.

Registration: No registration necessary, drop-ins welcome.

Co-sponsored by Tibet House US

joe loizzo leads a meditation class

Director Joe Loizzo, Assistant Director Miles Neale and Yoga Director Mary Reilly Nichols at Tibet House