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Year one: four year program

Fall 2010

Foundations of Self-Healing and Contemplative Life

Resources

Class Syllabus (pdf)

Class Podcasts

Class 1, October 25, 2010: Introduction: Self-Healing and Contemplative Life (Due to technical issues the start of the opening meditation is missing and the quality of the recording is poor.)

Class 2, November 1, 2010: Mindfulness of the Body: Taking Suffering as a Healing Path.

Class 3, November 8, 2010: Mindfulness of Sensation: Renouncing the Cycle of Stress and Trauma.

Class 4, November 15, 2010: Karma and Rebirth: Taking Responsibility for Self-Creation, part 1, part 2. (Please note that this class is in two parts. Unfortunately, the very end of the class is missing and both files are of very poor quality.)

Class 5, November 22, 2010: Mindfulness of Mind: Tasting Freedom from the Habit of Suffering.

Class 6, November 29, 2010: Cognitive Mindfulness: Building a Foundation for Wisdom.

Class 7, December 6, 2010: Behavioral Mindfulness: Building a Foundation for Ethics.

Class 8, December 13, 2010: Emotional Mindfulness: Building a Foundation for Inner Peace.

 

 

 

 

 

healing buddha

The Healing Mentor, Bhaishajya

Audio Assistance

Stream

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Download

If you'd like to download the MP3 file directly to your hard disk:

Windows

IE: right-click the link and select "Save target as..."

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Macintosh

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iTunes

Instructions for adding the downloaded MP3 files into iTunes can be found on the Apple site.