Year one: four year program
Foundations of Self-Healing and Contemplative Life
Class 1, October 25, 2010: Introduction: Self-Healing and Contemplative Life (Due to technical issues the start of the opening meditation is missing and the quality of the recording is poor.)
Class 2, November 1, 2010: Mindfulness of the Body: Taking Suffering as a Healing Path.
Class 3, November 8, 2010: Mindfulness of Sensation: Renouncing the Cycle of Stress and Trauma.
Class 4, November 15, 2010: Karma and Rebirth: Taking Responsibility for Self-Creation, part 1, part 2. (Please note that this class is in two parts. Unfortunately, the very end of the class is missing and both files are of very poor quality.)
Class 5, November 22, 2010: Mindfulness of Mind: Tasting Freedom from the Habit of Suffering.
Class 6, November 29, 2010: Cognitive Mindfulness: Building a Foundation for Wisdom.
Class 7, December 6, 2010: Behavioral Mindfulness: Building a Foundation for Ethics.
Class 8, December 13, 2010: Emotional Mindfulness: Building a Foundation for Inner Peace.
Clicking on the audio links (left) will stream the audio to your computer.
If you'd like to download the MP3 file directly to your hard disk:
IE: right-click the link and select "Save target as..."
Firefox/Netscape/Mozilla: right-click on the link and select "Save link target as..."
IE: click and hold or control-click the link and select "Download Link to Disk"
Firefox/Netscape/Mozilla: click and hold or control-click the link and select "Save link as..."
Safari: control-click the link and select "Download Linked File As..."
Instructions for adding the downloaded MP3 files into iTunes can be found on the Apple site.