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Archived course

Self-Transcendent Meditation:
Practicing the Great Seal of Freedom

Class Podcasts

May 8, Class 1: Mahamudra: The Practice of Freedom

May 15, Class 2: Motivation: Refuge & Spirit

May 22, Class 3: Overcoming Blocks: Prostration & Confession (missing opening meditation)

June 5, Class 4: Gathering Momentum: Mentor-Bonding & Merger

June 20, Class 5: Freedom of Mind: The One Taste of Sutra and Tantra

July 10, Class 6: Sorry no recording.

July 17, Class 7: Mindfulness and Peace of Mind (beginning of opening meditation is missing)


Audio Assistance


Clicking on the audio links (left) will stream the audio to your computer.


If you'd like to download the MP3 file directly to your hard disk:


IE: right-click the link and select "Save target as..."

Firefox/Netscape/Mozilla: right-click on the link and select "Save link target as..."


IE: click and hold or control-click the link and select "Download Link to Disk"

Firefox/Netscape/Mozilla: click and hold or control-click the link and select "Save link as..."

Safari: control-click the link and select "Download Linked File As..."


Instructions for adding the downloaded MP3 files into iTunes can be found on the Apple site.