Training for Happiness in Everyday Life
This brief talk and meditation, by Joe Loizzo, explores the basic insights and skills we need to stop the evolutionary cycle of survival and turn the nightmare of childhood trauma into a journey of awakening, compassion and openness.
The talk was part of an introductory meditation class that took place at the Tibet House US, March 5, 2013..
Class podcast (mp3, 1hr 59min)
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