The Gradual Path to Wellbeing, Altruism
Class 1, October 17, 2011: The Path of Gradual Contemplation
Class 2, October 24, 20011: Precious Life, Immanent Death
Class 3, October 31, 2011: Inexorable Change, Healthy Reliance
Class 4, November 7, 2011: Empathy or Self-Enclosure
Class 5, November 14, 2011: Engagement and Altruism
Class 6, November 21, 2011: The Altruist's Spirit and Way of Life
Class 7, November 28, 2011: Role-Modeling Altruism
Class 8, December 5, 2011: Affirmative Vision and Inspiration
Retreat, December 18, 2011: Gradual Learning and Life-Change: Mastering the Art of Insight Meditation (with Joe Loizzo and Mary Reilly Nichols). See retreat description.
Part 1 - Morning session (approx. 3 hours)
Part 2 - Afternoon session (1 of 2) (approx. 1 hour and 25 minutes)
Part 3 - Afternoon session (2 of 2) (approx. 55 minutes)
Clicking on the audio links (left) will stream the audio to your computer.
If you'd like to download the MP3 file directly to your hard disk:
IE: right-click the link and select "Save target as..."
Firefox/Netscape/Mozilla: right-click on the link and select "Save link target as..."
IE: click and hold or control-click the link and select "Download Link to Disk"
Firefox/Netscape/Mozilla: click and hold or control-click the link and select "Save link as..."
Safari: control-click the link and select "Download Linked File As..."
Instructions for adding the downloaded MP3 files into iTunes can be found on the Apple site.