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Find Your Path

Enhancing Psychotherapy

Using meditation to enhance psychotherapy is based on mounting evidence that it helps people access the deepest layers of mind and brain, fostering plasticity, learning and change.

At Nalanda, we offer a full spectrum of education and counseling in contemplative insights and skills that help accelerate and enhance psychotherapy. These insights and skills approach the human mind and nervous system as learning organs whose full potential for change is realized by unlearning stress and trauma and practicing new ways of thinking, feeling and acting in daily life.

Find Your Path to Enhance Psychotherapy

Start a basic contemplative practice to help build your capacities for self-analysis, healing insight and progressive life-change.

a path in the woods

Inspired by the Buddha’s Four Noble Truths, our Find Your Path guides are designed to help you use your most pressing
life-challenge as a gateway for your healing journey to
a truly contemplative way
of living.