Nalanda Institute for Contemplative Science

CBRT

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Price

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This course is currently closed

Compassion-Based Resilience Training (CBRT)

CBRT Teacher Training

Welcome to CBRT Teacher Training. We look forward to sharing the next phase in your contemplative journey with you, and are eager to help you make waves of compassion by learning to teach the only proven contemplative training that introduces participants to mindfulness, compassion, imagery and breath-work in one complete program of stress-reduction, self-healing, and mind/body well-being.

Getting Started.

Prior to the first class please take a moment to read:

Classes

CBRT Course Overview

Module I. Embracing Suffering with Body Mindfulness

Module lI. Stopping Reactive Habits with Mindful Sensitivity

Module lIl. Breaking Free of Confusion with Open Awareness

Module lV. Mindful Insight: The Lifelong Path of Self-Healing

Intermezzo

Module V. Disarming Social Bias and Reactivity with Equal Empathy

Module VI. Healing Reactive Emotions and Beliefs with Self-Compassion

Module VII. Cultivating Prosocial Emotions with Wise Give and Take

Module VIII. Embodying a Resilient Self and Life with Caring Imagery