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Compassion-Based Resilience Training (CBRT)
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Learning to Thrive with Mindfulness, Compassion and Purpose
With Dr. Joe Loizzo
Want to bounce back quickly from stress, illness, addiction, interpersonal conflict, and trauma? To keep coming back to the presence, engagement, vision and energy that empower us to thrive with others in our interdependent world? Developed and tested for two decades at Columbia and Cornell by Nalanda Institute Director Dr. Joe Loizzo, this training will introduce you to a complete, evidence-based tool-chest for building resilience and well-being of mind, heart, and body through mindful self-compassion, mentoring imagery and yogic breath-work. The curriculum integrates timeless contemplative skills from India and Tibet with the latest breakthroughs in neuroscience, positive psychology, and integrative medicine. It includes a training manual and audio meditations for home study and practice.
Compassion-Based Resilience Training (CBRT) is for anyone who wants a full tool-chest for building resilience, living mindfully and compassionately, cultivating well-being, and transforming stress while helping others.
Pre-requisites: None
Faculty: Dr. Joe Loizzo
Dates: 6 Monday evenings: September 10, 17, 24; October 1, 15, 22 from 7pm–9pm. And Saturday, October 27 from 10am–5pm.
Location: Tibet House US
Tuition: $230 for all meetings. Students must attend all 7 sessions.
Registration: Register via Eventbrite
September 10, 2018 from 7:00 pm – 9:00 pm
An event every week that begins at 7:00 pm on Monday, repeating until October 22, 2018
One event on October 27, 2018 at 10:00 am