Did you know…our calendar includes many courses and meditation offerings available on a drop-in basis.
We also offer a variety of in-depth programs and trainings via enrollment. These do not appear here, but you can find out what’s currently open or join a waitlist in our Enrollment Center.
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Adding Breath and Posture to Your Practice
With Mary Reilly Nichols
The revelation that the human body can serve as a springboard to a fully embodied, heartfelt enlightenment is one of the greatest gifts of India’s timeless contemplative traditions. For millennia, techniques of postural alignment and breath regulation have been developed and refined as a pragmatic means for cultivating steadfast, vitalizing inner peace in the midst of change.
Come join Nalanda Institute core faculty Mary Reilly Nichols in this special three-session course, using Vedic, Tantric and global wisdom sources, to experiment with easy and effective methods of meditative training that anyone with a body and breath can access.
Session One: Posture, Attitude and Mood
Understanding and exploring how and why traditional postural modifications provide support for mental clarity, balance, creativity and flow.
Session Two: All About Breathing
Explore centering breath practices taught in diverse wisdom traditions to deepen and expand natural pathways to luminous wellbeing and intuitive wisdom.
Session Three: Everyday Ecstasy and Bliss
Using body and breath as contemplative tools, learn to weave transcendent wisdom and compassion into your daily routines to create a life of embodied, boundless joy and love in the world.
Faculty: Mary Reilly Nichols
Schedule: Three Mondays: March 7, 14, 21 from 6:30 – 8:00pm ET
Tuition: Regular fee: $90 / Supported fee: $60
The tuition is for all three evenings. (Can’t make all 3 dates? Each session is recorded and will be available for 6 weeks for those who registered.)
Location: Online via Zoom
Registration: Register here
March 14, 2022 from 6:30 pm – 8:00 pm
An event every week that begins at 6:30 pm on Monday, repeating until March 21, 2022