Did you know…our calendar includes many courses and meditation offerings available on a drop-in basis.
We also offer a variety of in-depth programs and trainings via enrollment. These do not appear here, but you can find out what’s currently open or join a waitlist in our Enrollment Center.
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Foundations of Mindfulness Practice Workshop
With Geri Loizzo
Join us for this 8-week series of open meditation and discussion to explore the foundations of Mindfulness — theory and practice — and to share how they map a path for us to follow Shakyamuni Buddha’s example in our daily lives. We unpack the principles of the Four Noble Truths and move through the types of mindfulness meditation they inform. Together we will take a journey of shared inquiry, reflection and practice to understand dissatisfaction, release conditioned obstacles, open to the spacious power of possibility, and cultivate positive motivation, grounding our approach to discovery in the Buddha’s three guiding disciplines — wisdom, meditation, and ethics.
Come join us for this foundational workshop—together we can help one another progress on our shared path to lifelong healing, learning and development!
Faculty: Geri Loizzo
Schedule: Wednesday mornings, October 2nd through November 20th from 9:30–10:30 am.
Tuition: by donation
Registration: No registration is necessary. Drop-ins are welcome anytime throughout the course
Location: Nalanda Institute, 300 Central Park West, Suite 1D (1st door off Central Park West on 90th Street)
November 20, 2019 from 9:30 am – 10:30 am
An event every week that begins at 9:30 am on Wednesday, repeating until November 20, 2019