Did you know…our calendar includes many courses and meditation offerings available on a drop-in basis.

We also offer a variety of in-depth programs and trainings via enrollment. These do not appear here, but you can find out what’s currently open or join a waitlist in our Enrollment Center.



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Friday Lunchtime Meditation

Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.

All Lunchtime Meditation sessions are conducted online via Zoom.

To receive the Zoom link for September and October, please register here.
Note: This link will allow you to join any of our Lunchtime Meditations during the months of September and October.

Faculty and Schedule for September and October 2020 / All sessions are 1:00–1:45pm EDT

Mondays: Somatic Social Practice with Kristen Rae Stevens

Tuesdays: Mindful Self-Compassion with Nina Herzog

Wednesdays: Mindfulness with Marianne Gunther

Thursdays: Embodied Mindfulness with Heather Shaw

Fridays: Loving-Kindness with Rachel Hammerman

Fee: $10 suggested donation.


The teachers in our Lunchtime Meditation program donate their time in service to the teachings and only receive what participants offer through their generosity. There will be an opportunity to make an offering (suggestion $10) to the teacher in class. Please join us even if you aren’t able to make a donation, as your presence is warmly welcome!

Please note there may be occasional teacher substitutions.

October 23 from 1:00 pm1:45 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until October 30, 2020

Details

Date:
October 23
Time:
1:00 pm – 1:45 pm
Event Category:

Venue

Online Only
NY United States

Organizer

Nalanda Institute for Contemplative Science
Email:
info@nalandainstitute.org