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Friday Lunchtime Meditation
Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions at Tibet House.
Faculty and Schedule for November 2019
Mondays from 1:00–1:45: Contemplative Practice as Social Practice (social justice) with Susanna Nicholson (no session November 11)
Tuesday through Friday from 1:00–1:45 with
Tuesdays: Nina Herzog (except November 5 with Kristen Rae Stevens; no session November 12)
Wednesdays: Abby Eletz (no session November 6, 13)
Thursdays: Mary Reilly Nichols (no session November 28)
Fridays: Rachel Hammerman (no session November 29)
Fee: $10 suggested donation
Please note there may be occasional teacher substitutions
November 15 from 1:00 pm – 1:45 pm
An event every week that begins at 1:00 pm on Friday, repeating until November 22, 2019