Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions at Tibet House.

Faculty and Schedule through January and February:

Mondays from 1:00–1:45: Contemplative Practice as Social Practice (social justice) with

Susanna Nicholson (January 7, 14; February 4, 11)
Nina Herzog (January 21, 28; February 25)
Note: No session on February 18 (closed for Presidents’ Day)

Tuesday through Friday from 1:00–1:45 with

Kristen McKee (Tuesdays, except January 1, closed)
Abby Eletz (Wednesdays, except  January 23 and February 6, closed)
Mary Reilly Nichols (Thursdays, except January 24 and February 7, closed)
Rachel Hammerman (Fridays, except January 25 and February 8, closed)

Fee: $10 suggested donation