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Mastering Your Inner Therapist:
Contemplative Practice for Everyday Life
Sustainable Happiness Program: Daylong retreat with Dr. Miles Neale and guest teachers Dr. Emily Wolf and Nina Rao
Yoga and meditation have exploded in our culture, but remain largely secular versions of stripped down techniques removed from their original Indian and Tibetan contemplative psychologies. In this daylong, experiential workshop we’ll review and practice the major skills that comprise our foundational toolkit for self-mastery within its classic context. The morning session features an artfully curated sequence of silent, led yoga postures, breathwork, chanting, mindfulness, self-analysis, and loving-kindness. The afternoon session features a discussion of the Indo-Tibetan psychology underpinning our toolkit and how together map and skills can empower you to master your own mind and body for self-healing, liberating insight and life-change.
10am–1pm: Yoga, breath work and meditation with Miles Neale and Emily Wolf.
2pm–3pm: Chanting with Nina Rao
3pm–5pm: Lecture with Miles Neale
An associated course precedes this retreat which may be taken separately. Find out more about the course.
This retreat is open to all whether you’ve taken the preceding course(s). All levels welcome.
Faculty: Miles Neale, PsyD
Guest teachers: Emily Wolf, PhD; Nina Rao
Schedule: Saturday, April 14th from 10am–5pm
Registration: Registration is handled through Tibet House. Register here or pay at the door.
Additional Information: The retreat is open to all, whether or not you’ve taken the preceding course. Please wear comfortable clothing for ease of movement and bring a yoga mat if you own one.