Did you know…our calendar includes many courses and meditation offerings available on a drop-in basis.
We also offer a variety of in-depth programs and trainings via enrollment. These do not appear here, but you can find out what’s currently open or join a waitlist in our Enrollment Center.
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Monday Lunchtime Meditation
Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.
All Lunchtime Meditation sessions are conducted online via Zoom.
If you’ve previously registered, your Zoom link will continue to work. New participants may register here.
Note: This link will allow you to join any of our Lunchtime Meditations during November.
Faculty and Schedule for November 2021 / All sessions are 1:00–1:45pm ET
Mondays: Somatic Social Practice with Kristen Rae Stevens
Tuesdays: Mindful Self-Compassion with Nina Herzog
Wednesdays: Mindfulness with Marianne Gunther
Thursdays: Embodied Mindfulness with Heather Shaw (except November 25).
Fridays: Loving-Kindness with Rachel Hammerman (except November 26).
Fee: $10 suggested donation.
The teachers in our Lunchtime Meditation program donate their time in service to the teachings and only receive what participants offer through their generosity. There will be an opportunity to make an offering (suggestion $10) to the teacher in class. Please join us even if you aren’t able to make a donation, as your presence is warmly welcome!
Please note there may be occasional teacher substitutions.
November 15, 2021 from 1:00 am – 1:45 pm
An event every week that begins at 1:00 am on Monday, repeating until November 29, 2021