Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions at Tibet House.

Faculty and Schedule for December 2019

Please note holiday schedule: Tibet House will be closed from December 23 through January 1.

Mondays from 1:00–1:45: Contemplative Practice as Social Practice (social justice) with Kristen Rae Stevens (except 12/16 with Aaron Edison).

Tuesday through Friday from 1:00–1:45 with

Tuesdays: Nina Herzog (except 12/10 with Kristen Rae Stevens)
Wednesdays: Abby Eletz
Thursdays: Mary Reilly Nichols
Fridays: Rachel Hammerman

Fee: $10 suggested donation

Please note there may be occasional teacher substitutions