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The Hero’s Journey of the Gradual Path:

Transforming Your Mind, Heart, and Life a Day at a Time Through Insight Meditation

Sustainable Happiness Program: Daylong retreat with Dr. Pilar Jennings

This retreat reviews how reflection on the gradual path is put to use in guiding an ongoing shift in outlook, mindset, and lifestyle that supports progressive gains in healing awareness, engagement and purpose. The focus will be on surveying the step-by-step logic of repeated reflection that empowers students to gradually assimilate the wisdom and healing arts of the three vehicles of transformation we need to complete our journey to sustainable happiness in mind, heart, and life. We’ll review the step-by-step method of using mindfulness, compassion, vision, and breath-work to enrich learning and reflection, build positive motivation, and foster deep contemplation and transformative action in the world. Wisdom and embodied cognition are woven into the themes of this retreat.

An associated course precedes this retreat which may be taken separately. Find out more about the course.

This retreat is open to all whether you’ve taken the preceding course(s). All levels welcome.

Faculty: Dr. Pilar Jennings

Schedule: Saturday, December 8th from 10am–5pm

Tuition: $80

Location: Tibet House US, 22 West 15th Street (between Fifth and Sixth Avenues)

Registration: Reserve your spot and register via Eventbrite or pay at the door.

December 8 from 10:00 am5:00 pm


December 8
10:00 am – 5:00 pm
Event Category:


Nalanda Institute for Contemplative Science


Tibet House US
22 West 15th street
New York, NY 10011 United States
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