Did you know…our calendar includes many courses and meditation offerings available on a drop-in basis.
We also offer a variety of in-depth programs and trainings via enrollment. These do not appear here, but you can find out what’s currently open or join a waitlist in our Enrollment Center.
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Thursday Lunchtime Meditation
Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.
Faculty and Schedule for December 2021 / All sessions are 1:00–1:45pm ET
Please note: Lunchtime Meditation will be taking a Winter Break from December 27 – 31
Mondays: Somatic Social Practice with Kristen Rae Stevens (no session December 27 )
Tuesdays: Mindful Self-Compassion with Nina Herzog (no session December 28 )
Wednesdays: Mindfulness with Marianne Gunther (no session December 29)
Thursdays: Embodied Mindfulness with Heather Shaw (no session December 30 )
Fridays: Loving-Kindness with Rachel Hammerman (no session December 24 and 31)
Fee: $10 suggested donation.
The teachers in our Lunchtime Meditation program donate their time in service to the teachings and only receive what participants offer through their generosity. There will be an opportunity to make an offering (suggestion $10) to the teacher in class. Please join us even if you aren’t able to make a donation, as your presence is warmly welcome!
Please note there may be occasional teacher substitutions.
December 9, 2021 from 1:00 pm – 1:45 pm
An event every week that begins at 1:00 pm on Thursday, repeating until December 23, 2021