Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions at Tibet House.

Faculty and Schedule for October 2019

Mondays from 1:00–1:45: Contemplative Practice as Social Practice (social justice) with Susanna Nicholson (no session October 14)

Tuesday through Friday from 1:00–1:45 with

Tuesdays: Nina Herzog
Wednesdays: Abby Eletz (no session October 2)
Thursdays: Mary Reilly Nichols (except October 10 and 17 with Miles Bukiet; October 24 with Maritza Puello)
Fridays: Rachel Hammerman

Fee: $10 suggested donation

Please note there may be occasional teacher substitutions