Transforming the Mind for Compassionate Living
A Sustainable Happiness Daylong Retreat with Scott Tusa and Mary Reilly Nichols
This Saturday workshop retreat surveys the daily practice of clearing the mind, exploring the way the contemplative arts of the Seven Point Mind Training can be woven into a practice of deep mindfulness, restorative yoga and the role-modeling imagery of the Healing Mother, White Tara. The retreat will focus on how this heart-opening practice can help us break the grip of childhood trauma, build an engaged social self and grow to embody the spirit of altruism, through mastering the arts of compassionate openness, giving-and-taking on the breath and transforming adversity into a path.
An associated course precedes this retreat which may be taken separately. Find out more about the course.
This retreat is open to all whether you’ve taken the preceding course(s). All levels welcome.
Schedule: Saturday, March 16th from 10am–5pm
Location: Tibet House US, 22 West 15th Street (between Fifth and Sixth Avenues)
Registration: Reserve your spot and register via Eventbrite or pay at the door.