February 19*
Clearing the CNS and Harnessing Energy: Practicing Vase Breathing
With James Bae
Required
Chenagtsang, N. (2020). Nejang: Tibetan Self-Healing Yoga. Sky Press.
Recommended
Yeshe, L. T. (2005). The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa. Wisdom Publications.
