Clearing the CNS and Harnessing Energy: Practicing Vase Breathing
February 19*

Clearing the CNS and Harnessing Energy: Practicing Vase Breathing

With James Bae

Required

Chenagtsang, N. (2020). Nejang: Tibetan Self-Healing Yoga. Sky Press.

Recommended

Yeshe, L. T.  (2005). The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa. Wisdom Publications. 

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