Module 2 Introduction
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Module 2

Discipline of Mind

Showing Up at Our Best. One of the three core disciplines, the mind is where we establish self-awareness and clarity for better decision making, self-management and for overcoming our default negativity bias.  Through the qualities of presence, balance, unbiased awareness and discernment, we overcome our distractions and deepen our stillness, conditioning an agile mind that is probing in its insights.