The Foundations of Mindfulness, Insight and Kindness
October 24 *

The Foundations of Mindfulness, Insight and Kindness

With Sharon Salzberg

Required:

Salzberg, S. (2023). The Four Foundations of Mindfulness: Practicing Presence and Resilience. In J. Loizzo, F. Brandon, E. J. Wolf, & M. Neale (Eds.), Advances in Contemplative Psychotherapy: Accelerating Personal and Social Transformation (2nd ed., Chapter 4). Routledge.

Recommended:

Gunaratana, B. (2012). The Four Foundations of Mindfulness in Plain English. Wisdom Publications.

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