Meditation Offerings

Join us Monday through Friday for meditation

We currently offer:

Lunchtime Monday through Friday open meditation: During the week we offer a mid-day pause to refresh (1:00–1:45pm online, co-sponsored with Tibet House US). All levels are welcome. View our calendar for current dates, faculty and registration.

An unexpected gift of this unique time has been connecting with a sangha from around the world. We share, sit, study, and breathe in this virtual space together. Often what emerges is beauty and restoration from our commitment to pause and hold open space. This time is truly one of the highlights of my week. — Kristen Rae Stevens

For me, there is no more potent antidote to these deeply disquieting, often infuriating times. These practices help me settle, focus on our shared humanity, refill my compassion tanks, and regain perspective — the perspective that truly wants for myself, and all beings, to be peaceful, healthy, happy and free. — Nina Herzog

Lunchtime meditation offers one the precious opportunity to share our practice with each other. Setting our intention to breathe, deepen our awareness and enter into the present moment, the illusion of separation is lifted. — Marianne Gunther

By simply holding space each week in this community, I feel held as well. — Heather Shaw

On Fridays we practice Loving-Kindness for ourselves and for all of life. We focus on and cultivate the good as a community, radiating kindness towards ourselves and over the entire world. — Rachel Hammerman