Cultivating Self-Compassion—A Daylong Retreat

with Joe Loizzo and Pilar Jennings

January 6, 2024 at 10am–4pm EST

Join us to start the journey of 2024 by gathering with friends and deepening our capacity to access and harness self-compassion—our foundational ability to be a caring presence in our own minds and lives. This hybrid in-person/online retreat at Tibet House US will be taught by Nalanda Institute’s Academic Director Joe Loizzo and Core Faculty Pilar Jennings, based on the Loving-Kindness Scripture (Karaniya-Metta-Sutta) and the contemporary practices of Mindful Self-Compassion and the RAIN of Self-Compassion.

We invite you to join us for a day of deepening the self-healing capacity we need to metabolize trauma and plant seeds of awakening and transformation for ourselves and our world.

Hosts: Nalanda Institute Founder Joe Loizzo & Contemplative Psychotherapy Program Core Faculty Pilar Jennings
When: January 6, 2024 at 10am–4pm EST
Cost: Sliding Scale $55-$108
Location: Online or In-person

Click here to purchase tickets (note you will be directed to the website of Tibet House US)