Presented by Nalanda Institute with an excerpt by Lama Rod Owens
Lama Rod Owens, dharma teacher, meditation and mindfulness instructor (and recent visiting faculty in our Contemplative Psychotherapy Program!) explores with grace and candor the power and uses of anger. In his just-released book, Love and Rage: The Path of Liberation Through Anger he shares his personal journey with rage—how, at a young age, he internalized the belief that his anger was dangerous.
In a recent press release, Lama Rod has shared an adapted excerpt entitled “Blackness and Anger” from his book which we would like to share with you. Read on….
por Joe Loizzo
Publicado originalmente en inglés el 4 de junio de 2020.
Cada año a medida que se acerca el verano me siento a escribir algo celebratorio para las graduaciones de nuestros alumnos del programa de psicoterapia contemplativa y otros programas. Pero después de ver el asesinato desgarrador de George Floyd en vídeo, celebrar se siente imposible.
Mientras el coronavirus devasta los EE. UU., impactando desproporcionadamente a nuestras comunidades negras, mulatas e indígenas y revelando disparidades inaceptables en el ámbito de la salud y desigualdades financieras que exponen el racismo estructural de nuestra nación, vemos reafirmarse a la cultura de la supremacía blanca con los asesinatos de Breonna Taylor, Ahmaud Arbery, Tony McDade, George Floyd y los tuits incendiarios de nuestro presidente.
Pero tal como nuestros líderes negros, mulatos e indígenas nos han enseñado, esta embestida aplastante no es nada nuevo. Observar cómo un policía blanco aparentemente corriente apaga fríamente la vida de George Floyd es ser testigo de la recreación de siglos de opresión a sangre fría contra los negros e indígenas de esta tierra, la repetición de un trauma colectivo tan sádico y psicópata como cualquier genocidio de la historia humana.
by Joe Loizzo
Usually, as summer nears, I would be sitting down to write something to celebrate our recent graduates in our Contemplative Psychotherapy and other programs. But it feels impossible to celebrate anything after watching the gut-wrenching murder of George Floyd on videotape.
As the coronavirus ravages the U.S., disproportionally impacting our black, brown and indigenous communities and revealing the unconscionable health disparities and financial inequities that expose our nation’s structural racism, we see the culture of white supremacy doubling down in the murders of Breonna Taylor, Ahmaud Arbery, Tony McDade, George Floyd and in the incendiary tweets of our president.
But as our black, brown, and indigenous leaders have taught us, this crushing onslaught is anything but new. Watching George Floyd’s life be coldly snuffed out by a seemingly average white policeman is witnessing the reenactment of centuries of cold-blooded oppression against the black and indigenous people of this land, the repetition of a collective trauma as sadistic and psychopathic as any genocide in human history.
By Scott Tusa
Editor’s Note: In this post, Nalanda Institute faculty Scott Tusa describes meditation as a practice of accessing our Buddha-nature, the open-hearted warmth and clarity the Buddha taught is our true essence. In a forthcoming Sustainable Happiness course which begins February 24th, Scott will be teaching what Tibetans consider the most direct path of meditation to quickly access that nature within us—the art of the Great Seal or ‘Mahamudra.’
The essence of the Buddhist path is the teachings on Buddha-nature (awakened-nature). As a foundational principle, I have found these teachings indispensable for my meditation practice.
What is Buddha Nature?
Buddha-nature represents the extremely positive news that our essence, no matter how many mistakes we make, is not fundamentally flawed. It is the opposite of original sin and affords us the potential for true freedom.
by Geri Loizzo
The Noble Eightfold Path
1) Right View, 2) Right Intention, 3) Right Speech, 4) Right Action, 5) Right Livelihood, 6) Right Effort, 7) Right Mindfulness, 8) Right Concentration
As I sit down to write this reflection on the Noble Eightfold Path, my wandering mind searches for a point of connection to the here and now. The Buddha’s ancient guidelines seem to map the path as a clear straight line to be traversed step by step by anyone and everyone committed to following in his footsteps. But it’s not so clear how those of us struggling to live more mindfully in today’s stressful world can best apply that map in our own everyday lives.
by Joe Loizzo
Over the years since I first encountered Seven Steps for Transforming the Mind, the crown jewel of Tibet’s unique and timeless tradition of compassion training (lo-jong), it has been an unfailing source of guidance and inspiration on my own personal path, a real companion through good times and bad. Given the challenging times in which we live, I’m happy to be able to share some of its vital precepts, formulated by the Nalanda abbot Atisha Dimpamkara Shrijnana (982–1054) and recorded by Geshe Chekawa Yeshe Dorje (1101–1175), along with my own personal reflections. It’s my hope that the pointers I’ve selected from this text will help you go deeper in your practice of radical openness and life-transforming kindness, whether for yourself or others, close, neutral and far.
Precepts in italics, my comments in regular text.
“(This compassion practice) resembles the sun, a diamond, and a medicinal tree—
(It shines on all, cuts the hardest suffering, and is useful in every part).”
Within the Nalanda tradition, compassion is prized and practiced as the ground on which all human progress towards personal freedom and communal happiness stands. Compassion practice is not just for the high minded or troubled. Like the sun it brings vital warmth and light to everyone. Since it is the safest, most powerful tool for facing life’s inevitable hardship and negativity, it is like a diamond blade that cuts through the hardest blocks. And since it is entirely wholesome and endlessly beneficial, any part of this all-inclusive practice, even one precept, can be of life-giving value and life-saving help. So as far as the Tibetan masters like His Holiness the Dalai Lama are concerned, it’s not an exaggeration to say that this simple practice holds the key to all good things for all beings.
By Nalanda Institute Editors
As the year comes to a close, we’d like to take the time to share with you some highlights of all we’ve accomplished together throughout the year!
Late Winter. We brought in 2019 with a trifecta of inspiring courses and trainings: Yoga, Mind & Spirit Training, Sustainable Happiness Course in Compassion, and Meditation Teacher Training in Compassion.
Spring. In the spring, alongside our Toronto partner X-Hale, we successfully launched our new online Compassion-Based Resilience Training (CBRT) Teacher’s Program, with outreach worldwide; and graduated the NYC and San Francisco cohorts of our Contemplative Psychotherapy Program.
By Elazar Aslan
“That was a terrible meeting,” my client said in exasperation. “Honestly, I think they had their mind made up and nothing I did really mattered. Apparently they’ve had conversations about my project that did not even include me. There’s no way I can win…I really can’t take it anymore. I need to find a way out of here.”
As an executive coach, this is not an uncommon starting point for a conversation. Every day I try to guide my clients to use the challenges of the workplace to strengthen their capacity to go inwards and find a skillful response. Using clarity and self-awareness, we all can grow to avoid the negative consequences of a reactive mind. My clients learn early in our relationship that true leadership is borne from the radical leadership of self.
By Joe Loizzo, MD, PhD
I write this sickened by what has come to feel like a new normal: each week another outbreak of the epidemic of gut-wrenching violence that has been eating away at our body politic, increasingly in recent years. The latest blow: thirty one innocent people killed in El Paso and Dayton—including the people of color, women and Mexican nationals targeted—by two young white men infected with the violent ideologies of white nationalism and toxic masculinity. How can such tragedies happen here and now? How can families back-to-school shopping and couples on date nights be unsafe in twenty-first century America? While the voices of white blindness point the finger at mental illness or video games, mental health professionals, women, gender non-conforming individuals and people of color—for very different reasons—know better. This kind of violence is directed every minute every day at people with black or brown skin, couples of mixed race, all women, the LGBTQA+ community, refugees, immigrants and at those who practice non-Christian faiths such as Judaism, Islam and Hinduism.
By Joe Loizzo, MD, PhD
Editor’s note: Joe will be teaching a new course this fall in the Sustainable Happiness program. Learn the potent art of role-modeling imagery in the Nalanda tradition to enable deep transformation. More here.
How can a face launch a thousand ships? Why do lullabies quiet an infant’s cries? Must we be mystics to “still our beating hearts”? Over millions of lifetimes, we mammals evolved a range of special neural structures that have equipped us for an increasingly social life. Three of these help resolve a puzzle that has long stumped modern science: Why do archetypal images, prayers and gestures exert a stubborn hold even on scientifically schooled minds? Breakthroughs in the neuroscience of empathy, emotions and our conscious control of the breath have radically changed our view of our nature, helping explain the stubborn power of spiritual imagery, prayers and ritual.