Offerings for Uncertain Times

In the spirit of turning adversity to advantage, we’d like to share the inspiring teachings from some of our recent classes for everyone to reflect on at home. Subscribe to our email list (see below) and/or follow us on Facebook or Instagram to be notified about new teachings and meditation offerings as they become available.

Offerings

Introduction to Mindful Self-Compassion

Our first offering is a talk given by Chris Germer to our Contemplative Psychotherapy Program last Fall. Chris is one of the pioneering teachers of self-compassion and a wonderfully warm and uplifting speaker. In this class, Chris describes how to take a self-compassion break — a  bit of guidance it seems we all need to hear right now! View the talk

Guided Meditations for Compassion and Resilience

As the pandemic continues to cause major shifts in our daily lives, we’re offering a series of 10 guided meditations as potential aids for coping with these uncertain times. Please use them for your own sake and for the good of all. Listen online or download for later

All of the offerings presented here are free and offered in the spirit of healing and self-care in these uncertain times.