In the spirit of turning adversity to advantage, we’d like to share some inspiring teachings from our classes, guided meditations, and events. Subscribe to our email list (see below) and/or follow us on Facebook or Instagram to be notified about new teachings and events as they become available.
All of the offerings presented here are freely-offered in the spirit of healing and self-care in these uncertain times. Donations are gratefully accepted.
Online Gatherings / Talks
Coming to Life in Uncertain Times
Our May 15, 2020 global gathering featured a talk by Dr. Joe Loizzo that focused on the hopeful vision of the Kalachakra — the Transformational Clockwork that has the power to bend the curve of our lives, societies, and planet towards a more sustainable, convivial future. View the video documentation of this online event
Sustaining Motivation and Purpose: Coming Together in Uncertain Times
On May 1st, 2020, Nalanda Institute hosted an online gathering with Director Dr. Joe Loizzo that allowed us to share our experience, strength, and hope as a community. In the lecture portion of the evening, Joe explored ways to maintain our practice in these times of uncertainty. View the video documentation of this online event
Turning the Mind Towards Practice: Coming Together in Uncertain Times
In this April 17th talk and online gathering, Dr. Joe Loizzo described how we might apply the insights and methods of the Nalanda tradition to override our survival mode, turn our minds towards compassion, and build resilience. Listen to the audio documentation of this event
Compassion and Resilience: Coming Together in Uncertain Times
In this April 3rd talk and online gathering, Dr. Joe Loizzo shared how we might apply the evidence-based insights and practices of Compassion-Based Resilience Training to mindfully disarm stress, expand and deepen compassion, and build resilience. View the video documentation of this online event
Radical Dharma as Compassion Practice
For this offering, we present a talk given by Lama Rod Owens to our Contemplative Psychotherapy Program. In these videos, Lama Rod peels away the layers of our own suffering, and shows us how we can take refuge in our ancestors to resist systemic oppression and continue our personal and communal healing. View the talk
Course 1 in our Sustainable Happiness Program: Stop Surviving and Start Thriving
This first course with Dr. Joe Loizzo covers the foundations of contemplative self-healing in the Buddhist tradition: the healing insights of Buddha’s four noble truths; the four applications of mindfulness practice; and the life-strategies of loving-kindness, right livelihood, and non-violent social activism. We are offering this pre-recorded six-session course in the spirit of healing and resilience in these troubling days of the pandemic. We hope you’ll find it useful for yourself and for others. View the course
Guided Meditations for Compassion and Resilience
As the pandemic continues to cause major shifts in our daily lives, we’re offering a series of 10 guided meditations as potential aids for coping with these uncertain times. Please use them for your own sake and for the good of all. Listen online or download for later
Our popular Lunchtime Meditation continues online via Zoom Monday through Friday from 1:00–1:45pm EDT. It is freely offered with a suggested donation. View our calendar for details
Introduction to Mindful Self-Compassion
Our first offering is a talk given by Chris Germer to our Contemplative Psychotherapy Program last Fall. Chris is one of the pioneering teachers of self-compassion and a wonderfully warm and uplifting speaker. In this class, Chris describes how to take a self-compassion break — a bit of guidance it seems we all need to hear right now! View the talk
Read Dr. Joe Loizzo’s original response to the pandemic on March 12th, 2020.