Compassion and Resilience: Coming Together in Uncertain Times

Part of Nalanda Institute’s Offerings for Uncertain Times

On April 3rd, 2020, Nalanda Institute’s Director Dr. Joe Loizzo hosted a free live online gathering that allowed us to share our experience, strength and hope as a community. Joe also described how we can apply the evidence-based insights and practices of Compassion-Based Resilience Training to mindfully disarm stress, expand and deepen compassion, and build the resilience we need in these challenging times. The following is a document of that evening.

Please note: we have edited out participants’ faces to respect everyone’s privacy.

All of our Offerings for Uncertain Times are offered freely. A donation of any kind is warmly welcomed.

Opening Meditation


Lecture and Discussion


Closing Meditation