Class 1. Introduction. From Surviving to Thriving: The Contemplative Way of Life
Part of Nalanda Institute’s Offerings for Uncertain Times
Dr. Loizzo affirms that we are capable of overcoming our everyday survival-based living through wisdom, compassionate ethics, and the meditative practice of mindfulness. All this can be attained by weaving the modern sciences of stress, trauma, neuroplasticity, and positive psychology together with the Buddha’s timeless healing framework of Four Noble Truths.
Lecture Part 1
Lecture Part 2