Class 1. Introduction. From Surviving to Thriving: The Contemplative Way of Life

Part of Nalanda Institute’s Offerings for Uncertain Times

Dr. Loizzo affirms that we are capable of overcoming our everyday survival-based living through wisdom, compassionate ethics, and the meditative practice of mindfulness. All this can be attained by weaving the modern sciences of stress, trauma, neuroplasticity, and positive psychology together with the Buddha’s timeless healing framework of Four Noble Truths.

Opening Meditation

Lecture Part 1

Lecture Part 2

Closing Meditation