Stop Surviving and Start Thriving / 2

Class 2. Making Suffering a Path to Healing with Body Mindfulness

Part of Nalanda Institute’s Offerings for Uncertain Times

Evolution has wired our brains for survival. Dr. Loizzo unpacks the neurobiological and psychological forces that keep us stuck in our default survival mode. But, our minds and bodies are naturally free of the self-defeating stress instincts and habits that drive our suffering. By learning to mindfully engage with our lives, we gradually free ourselves from the death-grip our survival mode has on us.

Opening Meditation

Lecture Part 1

Lecture Part 2

Closing Meditation