Class 3. Breaking the Cycle of Stress and Trauma with Mindful Sensitivity

Part of Nalanda Institute’s Offerings for Uncertain Times

The key insight from Buddha’s enlightenment was his discovery of the causal nature of human development and experience. Dr. Loizzo shows how the causality of stress and trauma keep us locked in a cycle of reactivity and reenactment. By bringing mindful sensitivity to how the stress cycle operates in the moment we can clear the space we need to break our conditioning and respond with awareness.

Opening Meditation

Lecture Part 1

Lecture Part 2

Closing Meditation