Stop Surviving and Start Thriving / 4

Class 4. Returning to Our Natural Freedom with Open Awareness

Part of Nalanda Institute’s Offerings for Uncertain Times

The Buddha experienced Nirvana as peaceful, blissful, natural and pure. Dr. Loizzo unpacks this realization and locates it in our primal mind which is naturally free of habits or instincts, like a cloudless sky. Through mindfulness of the primal mind, we can leverage our open awareness to consciously see through and let go of the network of habitual identity and perception that block our own innate potential for lasting freedom and happiness.

Opening Meditation

Lecture Part 1

Lecture Part 2

Closing Meditation