Nalanda Institute

Contemplative Science

Course Menu

Overview

Class 1: Introduction

Class 2: Making Suffering a Path to Healing with Body Mindfulness

Class 3: Breaking the Cycle of Stress and Trauma with Mindful Sensitivity

Class 4: Returning to Our Natural Freedom with Open Awareness

Class 5: Taking the Road to Thriving with Mindful Insight

Class 6: Mindfulness in Everyday Life: Cultivating Loving Kindness

Stop Surviving and Start Thriving / 5

Class 5. Taking the Road to Thriving with Mindful Insight

Part of Nalanda Institute’s Offerings for Uncertain Times

How do we live our lives thriving in alignment with reality and others, as opposed to struggling against them for survival? Dr. Loizzo surveys the Buddha’s Eightfold Path, a step-by-step map of how we can make gradual, yet radical change in the direction and course of our daily lives.

Opening Meditation