Class 6. Mindfulness in Everyday Life: Cultivating Loving Kindness

Part of Nalanda Institute’s Offerings for Uncertain Times

How can we use mindfulness—not just to be present and wise—but also to change the quality of our experience and our everyday lives with others? Dr. Loizzo connects the Four Noble Truths and the Four Scopes of Mindfulness to the healing emotions of Love, Compassion, Joy and Equanimity. He also explains why loving-kindness is like “MiracleGro” on the path, helping us with kinder and happier ways of living and being.

Opening Meditation

Lecture Part 1

Lecture Part 2

Closing Meditation