by Joe Loizzo
Over the years since I first encountered Seven Steps for Transforming the Mind, the crown jewel of Tibet’s unique and timeless tradition of compassion training (lo-jong), it has been an unfailing source of guidance and inspiration on my own personal path, a real companion through good times and bad. Given the challenging times in which we live, I’m happy to be able to share some of its vital precepts, formulated by the Nalanda abbot Atisha Dimpamkara Shrijnana (982–1054) and recorded by Geshe Chekawa Yeshe Dorje (1101–1175), along with my own personal reflections. It’s my hope that the pointers I’ve selected from this text will help you go deeper in your practice of radical openness and life-transforming kindness, whether for yourself or others, close, neutral and far.
Precepts in italics, my comments in regular text.
“(This compassion practice) resembles the sun, a diamond, and a medicinal tree—
(It shines on all, cuts the hardest suffering, and is useful in every part).”
Within the Nalanda tradition, compassion is prized and practiced as the ground on which all human progress towards personal freedom and communal happiness stands. Compassion practice is not just for the high minded or troubled. Like the sun it brings vital warmth and light to everyone. Since it is the safest, most powerful tool for facing life’s inevitable hardship and negativity, it is like a diamond blade that cuts through the hardest blocks. And since it is entirely wholesome and endlessly beneficial, any part of this all-inclusive practice, even one precept, can be of life-giving value and life-saving help. So as far as the Tibetan masters like His Holiness the Dalai Lama are concerned, it’s not an exaggeration to say that this simple practice holds the key to all good things for all beings.