Author Archives: anita anandan

Compassion-Based Resilience Training in a Correctional Setting

by Anita Anandan


Editor’s Note: If you’re inspired by Anita’s story, please check out Compassion-Based Resilience Training (CBRT) / Teacher Training and become a certified CBRT Teacher. Find out more and register — the training begins May 25th!


In December 2021, I had a chance to teach Nalanda Institute’s Compassion-Based Resilience Training (CBRT), in a local prison. CBRT is an 8-week curriculum covering mindfulness, insight, compassion, mentor imagery along with breath and posture practices, complimented by Western scientific validation of these ancient practices.

Out of safety concerns during the pandemic, the prison arranged for me to communicate with the men remotely. The men gathered in a common space, and a video conference was used for the almost 80 men and I to communicate with each other. From time to time announcements reverberated through the space. Some of the men spoke Spanish, which I did not, and did not speak English, the language I used. But unwilling to let that deter them from fully participating, they brought a friend who interpreted between us.

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