Online Open Meditation: Lunchtimes Monday through Friday
During the week we offer a mid-day pause to refresh (1:00–1:45pm online).
All levels are welcome.
- Mondays: Collective Compassion with Alexa Owen
- Tuesdays: Self-Compassion for Every Body with Nina Herzog
- Wednesdays: Natural Presence with Vanessa Kelly
- Thursdays: Embodied Mindfulness with Heather Shaw
- Fridays: Somatic Self-Care with Rahshaana Green.
Meet the Teachers
Life is inherently relational; what I love about group meditation practice is that it offers us the opportunity to be in ever-deepening relationship with ourselves, each other, and our shared common humanity.
— Alexa Owen
For me, there is no more potent antidote to these deeply disquieting, often infuriating times. These practices help me settle, focus on our shared humanity, refill my compassion tanks, and regain perspective — the perspective that truly wants for myself, and all beings, to be peaceful, healthy, happy and free.
— Nina Herzog
Natural presence is the innate wisdom and compassion we all possess.
As we bring attention and curiosity to our present moment, we can
cultivate, strengthen, and deepen this natural presence for the
benefit of ourselves and all beings with whom we share our
interconnected and interdependent lives.
— Vanessa Kelly
By simply holding space each week in this community, I feel held as well.
— Heather Shaw
Practices that support connection to our bodies help us connect with our own internal wisdom and power so we can show up for ourselves and others in our most skillful and authentic way.
— Rahshaana Green