Online Open Meditation: Lunchtimes Monday through Friday
During the week we offer a mid-day pause to refresh (1:00–1:45pm online).
All levels are welcome.
- Mondays: Somatic Self-Care with Rahshaana Green
- Tuesdays: Self-Compassion for Every Body with Nina Herzog
- Wednesdays: LovingKindness with Gina de la Chesnaye
- Thursdays: Embodied Mindfulness with Heather Shaw
- Fridays: Collective Compassion with Alexa Owen
Register
Meet the Teachers
Practices that support connection to our bodies help us connect with our own internal wisdom and power so we can show up for ourselves and others in our most skillful and authentic way.
— Rahshaana Green
For me, there is no more potent antidote to these deeply disquieting, often infuriating times. These practices help me settle, focus on our shared humanity, refill my compassion tanks, and regain perspective — the perspective that truly wants for myself, and all beings, to be peaceful, healthy, happy and free.
— Nina Herzog
LovingKindness meditation allows me to both rest in the wisdom of my heart and nourish it. It is the path and the haven. It is…immeasurable.
— Gina de la Chesnaye
By simply holding space each week in this community, I feel held as well.
— Heather Shaw
Engagement with the practices of presence, lovingkindness, and compassion feel key to engaging fully in my life and the world right now. Meditation is a potent pathway for deepening and expanding our connection with self and others, and in so doing, accessing real joy.
— Alexa Owen