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July 1, 2023 - December 31, 2024
1:00 pm
Every Weekday, 1:00 – 1:45pm ET
Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.
Every Weekday, 1:00 – 1:45pm ET
Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.
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Session 1
October 2, 2023
6:30 pm - 8:00 pm -
Session 2
October 9, 2023
6:30 pm - 8:00 pm -
Session 3
October 16, 2023
6:30 pm - 8:00 pm
Taught by Elizabeth Rovere. Contemplative reading allows our eyes to open on the inside, and for the heart to speak. This is less common in a culture that conditions us to look outside of ourselves for solutions and meaning. In this class, we look within, we listen to the text and what awakens within ourselves. We share our reflections within the group and meaning is deepened within community.