Compassion-Based Resilience Training (CBRT)

Compassion-Based Resilience Training (CBRT)

For well-being, engagement, and purpose: learning to live mindfully and compassionately, with resilience, perspective and energy.

Overview

Nalanda Institute offers 8-week CBRT groups periodically throughout the year, and a CBRT Teacher Training yearly in the Spring. Both CBRT and its Teacher Training are supported by training websites with research articles and study aids including a student manual, a teacher manual and instructional videos (for the Teacher Training), and a full series of guided meditation files to prompt homework and fieldwork.

  • Compassion-Based Resilience Training students on retreat with Joe Loizzo

8-Week CBRT group overview

CBRT is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practices as well as healing imagery and breath-work. Since it includes a broad range of insights and skills taught separately in other trainings, it offers the most effective way for individuals and groups to get fully introduced to the health benefits of contemplative stress-reduction and compassionate living.

Continue Reading 8-Week CBRT group overview

The curriculum integrates timeless contemplative skills with contemporary breakthroughs in neuroscience, positive psychology, and integrative medicine, and is taught in a secular, experiential learning format that is not faith-based but is compatible with all faiths, including atheism/agnosticism.

Research studies conducted at the University Hospitals of Columbia and Cornell with women recovering from breast cancer treatment found that the Nalanda Institute Compassion-Based Resilience Training improves quality of life, reduces biomarkers of stress, lowers social emotional and role stress, enhances overall functioning and resilience, and markedly decreases post-traumatic symptoms including intrusive thinking and traumatic avoidance.

Who participates in the 8-week CBRT groups?

CBRT is for anyone wishing a comprehensive training method for building resilience, including living mindfully and compassionately; cultivating well-being, and transforming stress while helping others. Our research has shown that it is especially effective at building resilience in people with higher levels of chronic stress, such as people facing major illness or trauma, health providers, humanitarian aid workers, caregivers and teachers.

Curriculum

This training consists of eight weekly modules that introduce and teach mindfulness, insight, compassion, imagery, and breath-energy work:

Module 1: Embracing Suffering with Body Mindfulness
Module 2: Stopping Reactive Habits with Mindful Sensitivity
Module 3: Breaking Free of the Stress Cycle with Mindful Awareness
Module 4: Mindful Insight: The Lifelong Path of Self-Healing
Module 5: Reparenting Reactive Emotions with Self-Compassion
Module 6: Cultivating Love and Care: Reaping the Harvest of Well-Being
Module 7: Compassionate Imagery and Expression: Modeling a Larger Self and Life
Module 8: Breath-Body Flow: Inspiring a More Positive Life

The 8-week training is offered periodically throughout the year. If you are interested in upcoming trainings, please contact Fiona Brandon at fiona@nalandainstitute.org

Meet our current CBRT certified teachers

CBRT Teacher Training overview

Nalanda Institute offers an 8-month Teacher Training program for those who want to lead CBRT groups in clinical, humanitarian, educational, business and/or underserved community settings. The Teacher Training program is divided into Level 1 and Level 2.  To be certified as a CBRT Teacher, students need to complete both Level 1 and Level 2.

Continue Reading CBRT Teacher Training overview

Level 1 is a 5-month program that includes weekly Zooms with the core CBRT faculty: Dr. Joe Loizzo, Fiona Brandon, MFT and Moustafa Abdelrahman, MBA. The weekly Zooms include interactive lectures, discussions, breakout groups and practice sessions with peers. Graduates of Level 1 earn a certificate of completion from the Nalanda Institute. Requirements for the training include a daily meditation practice for at least two years and some familiarity with the positive health benefits of contemplative living.

Level 2 is a 3-month program that supports students who have completed Level 1 to lead a CBRT group through the 8 modules. Students receive 3 group supervisions and 2 one-on-one supervisions with core CBRT faculty.  Students are required to write a short paper describing their experience of running their group. Graduates of Level 2 are certified as CBRT Teachers and become part of the Certified CBRT Teacher Network.

The Certified Teacher Network includes: a yearly retreat for CBRT teachers; a training website with research articles and study aids including a student manual, a teacher manual and instructional videos; a full series of guided meditation files; and access to CBRT core faculty for ongoing support.

Upcoming trainings

The next 8-week training will be led by Fiona Brandon and Moustafa Abdelrahman from January 27 – March 17, 2021. The group will meet online Wednesdays 6:30pm–8:00pm ET. Course fee is $550. Find out more on our 2021 information page or register now.

The next teacher training will start in May 2021. If you’re interested in upcoming trainings please contact Fiona Brandon, fiona@nalandainstitute.org

Faculty

Nalanda Institute Director: Joe Loizzo, MD, PhD; CBRT Director: Fiona Brandon, MFT; CBRT Lead Facilitator: Moustafa Abdelrahman, MBA

Resources

For further information, download our CBRT brochure.

What they are saying

Read what our workshop participants have said about the program:

  • “I loved the feeling I had during and after each meditation session. I also felt a great sense of community with the other [participants] present.”
  • “It gave me even more than I hoped for. I took the training because of my fears, but it also helped me relate to my husband. It helped give me a purpose. I feel so grateful.”
  • “I feel much happier and able to cope with life’s changes. I feel so grateful to have been able to participate in the [training] and learn from Dr. Loizzo.”
Continue Reading Testimonials
  • ”I have a new outlook now with the meditation. It made me a new person in dealing with my cancer. It helped me to slow and get off the spinning wheel.”
  • “In combination with learning about the science of meditation, I learned to meditate in a way that alleviates anxiety…The benefits are great—beyond estimation.”
  • “It has made a subtle but huge difference in almost every area of my life and has given me hope which I never expected to have that I can change, and handle challenges in a way that satisfies me more.”
  • “Although I have done some form of mindfulness practice for years, the study jump-started me into beginning a more serious meditation practice.”

Application information / contact

For additional information on both the 8-week program or the teacher training, please contact Fiona Brandon, fiona@nalandainstitute.org

Excellent, wonderful, mindful experience that has reduced a great deal of stress. Dr. Loizzo, the group, and the openness of the sessions have changed my life for the better.

— Workshop participant

It’s amazing how quickly the time has flown…We are so grateful for the trainings you and your team brought to us. It’s been a transformative journey for so many of us. With gratitude…

— Ismini Georgiades, PhD, Clinical Coordinator, Rebecca School