by Dan Donohue
As I look back on the year, there’s a theme that keeps coming up for me — the importance of community. As we emerge into what’s often referred to as the post-pandemic new normal, it’s ever more vital that we come together to support one another and work with intention to bring about the compassionate society we want to live in. The word ‘community’ is used a lot these days so I wanted to share some thoughts on what this word has come to mean for me.
When I first found my way to Buddhism and heard about the three treasures — Buddha, Dharma and Sangha — I have to admit that sangha or community didn’t really resonate with me. I came to Buddhism because I was suffering. All you other people? You’ll need to help yourselves. Well you can imagine my surprise at a ceremony for trans day of remembrance, when asked to look deep inside myself and write down what it is that I need to be resilient I had written: Community. What does that mean? How did that happen? Continue reading →
by Dan Donohue
On November 15th 2022, Dr. Joe Loizzo and Elazar Aslan, co-authors and co-developers of the Boundless Leadership award-winning book and program, offered a 90-minute webinar in which they shared three counter-intuitive steps (and the science behind these steps) to improving our relationships. The webinar also included a guided compassion meditation — a key ingredient to improving our social interactions. Joe and Elazar also took questions from the audience and discussed real world answers to questions such as ‘How do I feel compassion for coworkers that are mean and aggressive?’ and ‘How do I recover from feelings of shame after being put down by a coworker or boss?’
This short class introduced just a few aspects of becoming a Boundless Leader. The Boundless Leadership program was developed to help people optimize their whole being — mind, heart and body — to make better decisions, engage more deeply with others and overcome internal fears that limit their ability to realize their full potential, whether at work, or in their personal lives.
The Boundless Leadership program begins anew January 2023.
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by Dan Donohue
Editor’s Note: Dan Donohue is Nalanda Institute’s recently-appointed Executive Director. In this post he shares a bit of his personal journey in the context of the Institute’s renewed mission and vision statements.
I hope these words find you well as we say goodbye to another summer and welcome the fall. I’ve always felt this time of year to be auspicious — given all those years of school starts — so it’s a fitting time to share with you Nalanda Institute’s renewed mission and vision; the fruit of a collective effort by many of our staff, faculty, board and community members.
Our mission is to support people from all walks of life to cultivate an open mind, warm heart and altruistic way of being by infusing timeless contemplative science and practice into contemporary life.
Continue reading →