July 1, 2023 - December 31, 2024
Every Weekday, 1:00 – 1:45pm ET
Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.