Alexa Owen

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Alexa Owen, C-IAYT, graduated from the Contemplative Psychotherapy Program at Nalanda Institute, where she also completed her teacher training in Compassion-Based Resilience Training and continues studies in embodiment and psychosocial change through courses and affinity group work. She has delivered workshops on wellness and contemplative science at libraries, high schools, and universities; created mindfulness training content for values-driven organizations; and guided meditation through her work with the Anti-Racism Planning Group at Smith College School for Social Work, where she is currently working toward her MSW. A certified yoga therapist and inspired student of social science, she is passionate about supporting people in fully embodying their lives through self-awareness, compassion, and flourishing in their intra- and interpersonal relationships.

Meditation Faculty.