Lobsang Rapgay, PhD, is a research psychologist, and Director of the Clinical Training program for Mental Health Professionals at the Mindfulness Awareness Research Center, UCLA. Dr. Rapgay was the first President of the International Association of Tibetan Physicians. His books on meditation and Tibetan medicine, include Tibetan Medicine: A Holistic Approach to Better Health, The Tibetan Book of Healing, and Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health (with Joseph Arpaia). Dr. Rapgay specializes in clinical behavioral medicine with a focus on the assessment and treatment of chronic psychophysiological disorders and psychiatric symptoms.