The Power of Metta

by Ayesha Basi

Last week, I participated in my first silent retreat led by the wonderful Kate Johnson. Not only was it my first retreat, but it was my first time spending five days in meditation focused solely on metta, the practice of lovingkindness. Metta is a practice of cultivating unconditional love, kindness, and positive energy towards oneself, others, and the world at large.

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