Lunchtime Meditation

In the spirit of summer, our incredible meditation teachers are taking a well-deserved break over the month of August! We’ll meet you back on the zafu September 3rd. Happy Summer!

Starting September 3rd, 2024: Every Weekday, 1:00pm EST to 1:45pm EST

TAKE A MID-DAY PAUSE to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.

All Lunchtime Meditation sessions are conducted online via Zoom.
Please Note: If you’ve already registered, your link will continue to work going forward.

Mondays: Collective Compassion with Wendy Heckert

Tuesdays: Self-Compassion for Every Body with Nina Herzog

Wednesdays: LovingKindness with Gina de la Chesnaye

Thursdays: Embodied Mindfulness with Heather Shaw

Fridays: Somatic Self-Care with Rahshaana Green

Fee: $10 suggested donation.

The teachers in our Lunchtime Meditation program donate their time in service to the teachings and only receive what participants offer through their generosity. There will be an opportunity to make an offering (suggestion $10) to the teacher in class. Please join us even if you aren’t able to make a donation, as your presence is warmly welcome!

Please note there may be occasional teacher substitutions