Journal

by Mar Aige My love story with mindful movement began at 18, when I tried my first yoga class at my college gym. The teacher was a kind old lady who explained that we had to completely let go of everything in her class. Ideally our backs would rest flat on the floor, each muscle […]   Learn More »

by Nalanda Institute Editors [metaslider id=”4579″] As this year of the Earth Dog comes to an end and we usher in the new year of the Earth Mother Pig, we are happy to look back at just a few of the amazing accomplishments of our community. 2018 has been a pivotal year in which we’ve […]   Learn More »

by Mary Reilly Nichols I was speaking about non-dual awareness with a friend when she rightly pointed out that the phrase ‘non-dual’ itself is dualist. That is why i like the term samadhi to describe the non-dual state. The word samadhi derives from the Indo-European root, sam, which is also the source of the English word ‘same’. It […]   Learn More »

by Fiona Brandon During our recent Mindfulness Year fall retreat, Joe Loizzo emphasized to the cohort that the development of the self is “a creative project,” but one that is not always in our favor. “There is a tendency once we make an interpretation [about ourselves or an experience]…to forget it was an interpretation. [We] […]   Learn More »

by Fiona Brandon When Sharon Salzberg lead San Francisco’s 2017 Spring Mindfulness Year retreat, she playfully challenged the notion that Mindfulness, “Seems to imply a complacency: be in the present moment without reacting. Sounds dull!” The students laughed. I appreciated how Sharon addressed the popular misunderstanding that the goal of mindfulness meditation is to have […]   Learn More »

View a brief video excerpt about Polyvagal Theory:   Learn More »

by Joe Loizzo Recently I had the rare opportunity to interview one of the rising stars of the new neuroscience, Dr. Stephen Porges, the lone pioneer of the latest research on the unique role of the autonomic nervous system in human life. Many of you have heard me repeatedly try to convey the revolutionary impact […]   Learn More »

by Joe Loizzo I am delighted to be able to share with you two excerpts from the exciting new book penned by our dear friend Dr. Pilar Jennings. Many of you know Pilar already from her incredibly clear and kind teaching as a core faculty member in our Sustainable Happiness Program and our Contemplative Psychotherapy […]   Learn More »

by Mindy Newman If someone had suggested to me a few years ago that it would be a good idea for me to publicly share my experience with meditation by writing about it in a blog post, I frankly would have thought that they were insane and considered politely urging them to seek mental health […]   Learn More »

by Geri Loizzo There’s a reason why I’m so excited about our upcoming Meditation Teacher Training in Compassion. Though we benefit greatly from Mindfulness as the way of personal freedom, or the vehicle for not getting caught up in the stresses of everyday life, it is compassion practice that takes us back to Mindfulness’ ethical […]   Learn More »

by Roshi Joan Halifax For much of my life I have worked with caregivers in the most challenging of clinical settings—end-of-life care—as well as with activists on the front lines of pressing struggles in social justice and social action. In the course of this work, I have witnessed firsthand the insidious impact of empathic distress […]   Learn More »

by Joe Loizzo In recent months and years, the young transplant of Tibetan Buddhism in the West has suffered several shocks that have shaken sapling communities in the U.S., and troubled the larger community of Buddhist orders around the world. Given the public controversy and deeply personal introspection stirred by these shocks, including the recent […]   Learn More »

by Miles Neale At the conclusion of teaching the second iteration of Nalanda Institute’s four-year Sustainable Happiness Program, I lead a group weekend retreat and graduation ceremony at Ananda Ashram. All of the graduates expressed a hunger for more learning and adventure. In short-order, we collectively conceived of a group pilgrimage to the sacred sites of […]   Learn More »

by Joe Loizzo Early this year, the Tibetan community in exile and the international Buddhist community lost one of its leading lights—Kyabje Ngawang Gelek Demo Rimpoche—known to his many students around the world as Gelek Rimpoche, or simply Rimpoche, our precious gem. Besides His Holiness the Dalai Lama and Gelek’s peer, Trungpa Rimpoche, our jewel […]   Learn More »