Journal

by Caverly Morgan We all long to be happy. Not happy as in glee but deep contentment. We all long to feel at ease, to know that we’re okay, that life is okay, to be at peace. And we’re deeply habituated to look for this happiness outside us, to grasp and scramble for an experience […]   Learn More »

. by Nalanda Institute On August 21, 2022 Nalanda Institute hosted an online informational session about our upcoming offerings in the Contemplative Psychotherapy Program (CPP) starting this fall. It was a wonderful gathering of prospective students, alumni and faculty. Dr. Joe Loizzo (founder and academic director) provided an overview of the Mindfulness, Compassion and Embodiment […]   Learn More »

by Nalanda Institute On June 22, 2022, Nalanda Institute for Contemplative Science along with the Wharton Center for Leadership and the Wharton Center for Human Resources hosted a panel discussion called The Great Return to Work: Ensuring Individual and Organizational Wellbeing in the New Normal.   Learn More »

by Joe Loizzo Joe Loizzo MD, PhD, is the founder and Academic Director of the Nalanda Institute for Contemplative Science. The following essay has been adapted from the forthcoming 2nd edition of Advances in Contemplative Psychotherapy to be published by Routledge in January 2023. To learn more about the Contemplative Psychotherapy Program visit our information […]   Learn More »

by Joe Loizzo As our lives return to a new and somewhat tentative post-pandemic normal, once again we find our days filled with doing. It’s vital therefore, that we greet the summer months as a precious opportunity for just being. Whether you need to recharge and refresh, or just stop and reflect, let’s make the […]   Learn More »

by Joe Loizzo, MD, PhD Today’s confluence of breakthrough neuropsychological research and diverse methods of mind/body health and well-being has coalesced in a new multi-disciplinary consensus and a historic confluence of distinct therapeutic approaches. Centered around a positive new science of human nature and a radically optimistic framework of plasticity, learning and change, this watershed […]   Learn More »

By Geri Loizzo Another week, another shooting. Just in the past two weeks, we have seen unspeakable killings — of children and their teachers finishing their school year in Uvalde, of cherished elders and guardians shopping in a Buffalo grocery store, and of churchgoers sharing community in Laguna Woods. It has become a common occurrence […]   Learn More »

By Katherine Jamieson Editor’s Note: Katherine Jamieson will be leading a 3-session contemplative writing course, Contemplative Writing: Uncovering the Writer Within beginning June 6th. Find out more and register today. I talk to a lot of people who want to be writers, but are struggling. Something is in the way. They think: What should I […]   Learn More »

by Anita Anandan Editor’s Note: If you’re inspired by Anita’s story, please check out Compassion-Based Resilience Training (CBRT) / Teacher Training and become a certified CBRT Teacher. Find out more and register — the training begins May 25th! In December 2021, I had a chance to teach Nalanda Institute’s Compassion-Based Resilience Training (CBRT), in a […]   Learn More »

by Nalanda Institute On February 18, 2022 Nalanda Institute was honored to host an online Community Gathering with one of our favorite faculty, Sharon Salzberg, in dialogue with Nalanda Institute’s founder and academic director, Dr. Joe Loizzo. It was a remarkable evening filled with mindfulness and loving-kindness meditations guided by Sharon Salzberg. Sharon also shared […]   Learn More »

Geri Loizzo describes a retreat weekend at the Contemplative Psychotherapy Program with core faculty Sharon Salzberg   Learn More »

In his Stages of the Altruist’s Path, the 5th century Nalanda master, Asanga, taught that gratitude emerges from acknowledging the kindness and the care we’ve been shown by all of life—the kindness of our parents in giving us life, of our human ancestors in tending and caring for the earth and creating our culture and […]   Learn More »

by Joe Loizzo, MD, PhD It’s no secret that our work lives are becoming ever-more complex, fast-paced and stressful in our global, digital age. We need only look at how the COVID-19 pandemic has transformed the workplace to see how rapidly and radically the conditions of living and working in today’s fluid environment can change. […]   Learn More »

by Dan Donohue Editor’s Note: Dan Donohue is Nalanda Institute’s recently-appointed Executive Director. In this post he shares a bit of his personal journey in the context of the Institute’s renewed mission and vision statements. I hope these words find you well as we say goodbye to another summer and welcome the fall. I’ve always […]   Learn More »

by Vanessa Kelly Completing Nalanda Institute’s Contemplative Psychotherapy Program transformed my life in many expected and beautiful ways. It deepened my understanding of Buddhist psychology and philosophy, supported and solidified my mediation practice, and immersed me in a diverse, inclusive community of inspiring friends and colleagues. It also transformed me in unexpected and equally beautiful […]   Learn More »

by Joe Loizzo With summer here, we invite you to make more space and time to practice unwinding, whether in your favorite natural refuge—seaside or mountainside, lake or forest—on the cushion in your meditation space or in your choice reading chair or coffee nook in whatever spare minutes or hours you can clear in your […]   Learn More »

by Nina Herzog As a Buddhist, technically, I’m not supposed to be angry. So how exactly does that go? Anger eats us up inside, it’s a poison. As The Most Awesome Ruth King once told me on retreat, “Anger is not the deepest truth that wants to be told.” That pretty much stopped me in […]   Learn More »

by Elizabeth Rovere Editor’s Note: Elizabeth Rovere is a longstanding member of our faculty and board who has devoted her career to exploring the fertile intersection between the collective dimension of psychic healing and the spirituality of self-transcendent experience. Find out about  Elizabeth’s contemplative reading group, Everyday Epiphanies: When the Ordinary Becomes Extraordinary running May […]   Learn More »

by Joe Loizzo Editor’s note: The following are excerpts from Tarka, Volume 0, “Yoga Philosophy, On the Scholar-Practitioner,” a publication from Embodied Philosophy. The full article is available here as well, courtesy of Embodied Philosophy. Have you ever wondered why the trend in modern science, scholarship, and practical expertise seems inexorably headed in one direction— […]   Learn More »

by Fiona Brandon Lama Rod Owens led the 2021 Spring retreat for the San Francisco Contemplative Psychotherapy Program (CPP). The cohort had the honor of learning from Lama Rod over the course of a weekend. The San Francisco CPP opened up the retreat to the public for Lama Rod’s book talk, Love and Rage: The Path of […]   Learn More »

Presented by Nalanda Institute with an excerpt by Lama Rod Owens Lama Rod Owens, dharma teacher, meditation and mindfulness instructor (and recent visiting faculty in our Contemplative Psychotherapy Program!) explores with grace and candor the power and uses of anger. In his just-released book, Love and Rage: The Path of Liberation Through Anger he shares […]   Learn More »

por Joe Loizzo Publicado originalmente en inglés el 4 de junio de 2020. Cada año a medida que se acerca el verano me siento a escribir algo celebratorio para las graduaciones de nuestros alumnos del programa de psicoterapia contemplativa y otros programas. Pero después de ver el asesinato desgarrador de George Floyd en vídeo, celebrar […]   Learn More »

by Joe Loizzo Usually, as summer nears, I would be sitting down to write something to celebrate our recent graduates in our Contemplative Psychotherapy and other programs. But it feels impossible to celebrate anything after watching the gut-wrenching murder of George Floyd on videotape. As the coronavirus ravages the U.S., disproportionally impacting our black, brown […]   Learn More »

By Scott Tusa Editor’s Note: In this post, Nalanda Institute faculty Scott Tusa describes meditation as a practice of accessing our Buddha-nature, the open-hearted warmth and clarity the Buddha taught is our true essence. In a forthcoming Sustainable Happiness course which begins February 24th, Scott will be teaching what Tibetans consider the most direct path […]   Learn More »