February 12
Noticing & Untangling Knots: Further Unleashing Our Goodness
With Sheryl Petty
Required
Wangyal, T.R. (2011). The Nine Breathings of Purification; The Five Chakras and the Five Tsa Lung Exercises. In Awakening the Sacred Body: Tibetan Yogas of Breath and Movement (Chapters 1–2). Hay House.
Petty, S. (2017). Ocha Dharma: The Relationship Between Lucumi, an African-Based Tradition and Buddhist Practice (Chapter 3, pages 61–89—up to the section that begins “Further Information on Practice” & Chapter 4). CreateSpace.
