October 19
The Foundations of Mindfulness, Insight and Kindness
With Sharon Salzberg
Required
Salzberg, S. (2023). The Four Foundations of Mindfulness: Practicing Presence and Resilience. In J. Loizzo, F. Brandon, E. J. Wolf, & M. Neale (Eds.), Advances in Contemplative Psychotherapy: Accelerating Personal and Social Transformation (2nd ed., Chapter 4). Routledge.
Recommended
Gunaratana, B. (2012). The Four Foundations of Mindfulness in Plain English. Wisdom Publications.
