by Victoria Fontana
When I think about my path to becoming a Mindfulness and Compassion teacher, I am reminded of the many paths that converged from diverse points into the moment I realized that this was my calling. Life experiences, mentors, friends and contemplative teachings make up the landscape of my path. Here I share this journey with you.
I was a peacemaker by nature, with a keen desire to alleviate others’ suffering. Part of this was nature, and part was “nurture.” Unfortunately fortunate was the child who grew up in divorce and was desperate to keep those she loved at ease, keep the peace. I developed a massive radar for others’ dis-ease. This very trauma of a three-year relationship with daily dismay became bootcamp training for my often-criticized sensitivity to others’ emotions and well-being. My energies were misguided, and I was unaware that these efforts were my desperate attempt to survive and hold on to love.
Continue reading →
By Geri Loizzo
The Mindfulness Revolution has helped many taste a life of more clarity and ease, but the promise and depth of traditional Mindfulness goes much deeper. Our Contemplative Psychotherapy Program (CPP) Mindfulness Year will not only update you on the latest research and practical applications of mindfulness, self-compassion, and loving-kindness, but will also ground you in the profound wisdom and vast healing power of the timeless contemplative science and practice of Buddhist psychology, meditation, and ethics.
Current views on spiritual bypassing—using our practice to avoid difficult emotions or situations—are a good case in point. In this CPP class video, Joe Loizzo MD, PhD, Nalanda Institute Founder and Academic Director, explains the rigorous way Buddhist Psychology counteracts bypassing from the get-go while also challenging the opposite problem of spiritual nihilism that afflicts psychology today, a problem he calls psychological cave-dwelling.
Editor’s Note: Find out more about this year’s Contemplative Psychotherapy Programs. Offerings begin this fall.
by Nalanda Institute
On February 18, 2022 Nalanda Institute was honored to host an online Community Gathering with one of our favorite faculty, Sharon Salzberg, in dialogue with Nalanda Institute’s founder and academic director, Dr. Joe Loizzo.
It was a remarkable evening filled with mindfulness and loving-kindness meditations guided by Sharon Salzberg. Sharon also shared recollections and lessons from her life-long practice and teachings of loving-kindness.
(Video and audio documentation in English, Spanish and Portuguese may be found below)
Continue reading →